View Workout (Chris Parker)
Elliptical
May 23, 2011 (Afternoon)
Exercise Type: Elliptical
Comments:
Sit-ups/Planks
2 sets of (20 secs on/10 secs off x3).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.23 Miles | 40:00 | 12:23 / Mile | Interval | Nike Shox |