View Workout (Ryan Shields)
(Untitled)
May 23, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.11 Miles | 26:50 | |||
| 2.0 Miles | 13:06 | 6:32 / Mile | Warmup | |
| 30.0 Meters | Speed | |||
| 30.0 Meters | Speed | |||
| 30.0 Meters | Speed | |||
| 30.0 Meters | Speed | |||
| 30.0 Meters | Speed | |||
| 30.0 Meters | Speed | |||
| 2.0 Miles | 13:44 | 6:51 / Mile | Cooldown |