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(Untitled)

May 23, 2011 (Morning)

Exercise Type: Run

Comments:
1x600, 5x400, 4x200

Distance Duration Pace Interval Type Shoes
4.11 Miles 1:26
1.0 Miles Warmup Adidas Adios 12/25/10
600.0 Meters 1:26 3:50 / Mile Speed Adidas Adios 12/25/10
2000.0 Meters Speed Adidas Adios 12/25/10
800.0 Meters Speed Adidas Adios 12/25/10
1.0 Miles Cooldown Asics Gel Nimbus 12/25/10

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