View Workout (James Daniels)
FMH 220
December 12, 2008 (Night)
Exercise Type: Run
Weather: Cold windy
Comments:
Think the pedometer is off. Forgot to hit start right away, lost 27 minutes I think, so this is a guess.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 1:07:00 | 16:44 / Mile | Brooks Adrenalin 2007 |