View Workout (Dwight Raby)
5.5 miles
May 23, 2011 (Afternoon)
Exercise Type: Run
Weather: Hot as a taint on a bocycle
Comments:
Did some intervals with Jim. Just 3 x 800 in 3:24 - really slow. Wanted to test the calf. Felt good. Gonna try for 20 this week, but it's gonna tak a 7 miler Wednesday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles |