View Workout (Morgan Olson)
regionals!
May 20, 2011 (Morning)
Exercise Type: Run
Weather: hott
Comments:
3200 - 9:56 going to state!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Pegasus 27 Nike IDs | ||
| 0.5 Miles | Race | Blue LunarLite | ||
| 1.0 Miles | Race | Blue LunarLite | ||
| 2.0 Miles | Race | Blue LunarLite |