
May 20, 2011 (Morning)
Exercise Type: Run
Weather: hott
Comments:
3200 - 9:56 going to state!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | 0:00 | |||
1.0 Miles | Warmup | Pegasus 27 Nike IDs | ||
0.5 Miles | Race | Blue LunarLite | ||
1.0 Miles | Race | Blue LunarLite | ||
2.0 Miles | Race | Blue LunarLite |