View Workout (nicholas fink)
1st run of preseason
May 23, 2011 (Night)
Exercise Type: Run
Weather: humid
Comments:
lost track of time was supposed to have gone 3 miles in aapx 21 min ran 1 hour appx 7-8 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 60:00:00 | 7:29:59 / Mile | Easy |