View Workout (Jonathan Metts)
(Untitled)
December 14, 2008 (Morning)
Exercise Type: Run
Weather: Inside track
Comments:
3 miles: 30:00
1/2 mile walk
1 mile: 8:57
1/2 mile walk
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 39:21 | 9:50 / Mile | Brooks Beast 2008 |