View Workout (Robyn Dexter)

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First Day

May 22, 2011 (Morning)

Exercise Type: Run

Comments:
Brisk five-minute warmup walk, then:

Jog 1/4 mile (or 3 minutes)
Walk 1/8 mile (or 90 seconds)
Jog 1/2 mile (or 5 minutes)
Walk 1/4 mile (or 2-1/2 minutes)
Jog 1/4 mile (or 3 minutes)
Walk 1/8 mile (or 90 seconds)
Jog 1/2 mile (or 5 minutes

Distance Duration Pace HR Avg HR Max Interval Type Shoes
2.0 Miles 25:00 12:29 / Mile 155 170 Training  

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