View Workout (Troy Squires)
Run to Work from Home
May 19, 2011 (Morning)
Exercise Type: Run
Weather: 15'C
Comments:
45 minute spin, followed by a run to work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.6 Kilometers | 11:55 | 4:35 / Kilometer | Training | DS Trainer 15 |