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track

May 24, 2011 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.03 Miles 33:46
1.3 Miles 10:00 7:41 / Mile Warmup  
400.0 Meters 1:32 6:10 / Mile Speed  
400.0 Meters 1:30 6:02 / Mile Speed  
800.0 Meters 3:10 6:22 / Mile Speed  
1.0 Miles 6:44 6:44 / Mile Speed  
400.0 Meters 1:32 6:10 / Mile Speed  
800.0 Meters 3:06 6:14 / Mile Speed  
400.0 Meters 1:32 6:10 / Mile Speed  
800.0 Meters 3:08 6:18 / Mile Speed  
400.0 Meters 1:32 6:10 / Mile Speed  

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