View Workout (David Dixon)
(Untitled)
May 23, 2011 (Afternoon)
Exercise Type: Run
Comments:
ran at henderson park. my legs felt heavy starting off, as they have lately, but once i got into the run i felt better. got faster as the run went on and finished with a 6 i think.
stretch, ibis x40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 39:10 | 6:31 / Mile |