May 24, 2011 (Morning)
Exercise Type: Run
Comments:
A little disappointed in the race actually just because it felt so easy and i had so much more left. went out in 55ish(was hoping for a little faster) in last place and didn't pass anybody until 100 to go. I ended up passing 7 people the last 100 and finishing 3rd. legs felt great and never really tied up.. ran 4x150 after the workout and did a somewhat uptempo cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |