View Workout (Renee Bochman)
Running
December 14, 2008 (Morning)
Exercise Type: Run
Weather: Cold 30's
Comments:
390 Calories
Zone 1 .19 seconds
Zone 2 6.56 seconds
Zone 3 11.38 seconds
Zone 4 17.59 seconds
Zone 5 4.45 seconds
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.1 Miles | 41:46 | 13:28 / Mile | 142 | 176 | Mizuno X10 |