View Workout (Vince Lawton)
Hot As Hell
May 26, 2011 (Afternoon)
Exercise Type: Run
Weather: Low 90's? Jesus Christ
Comments:
Ran with Leonard and Jordan today, wantd to do 4 miles but got a little bit short by accident cause I didnt map it out til now, kind of annoying. First really really hot run in awhile though. Only reason I went so short today was because of preparation for the time trial tomorrow in which I might not even go if its like this. Sooooooo tired.
ALSO. Getting alot better with running barefoot, ran an all out 100 meters and some 50ms and it felt completely normal. Then a slower one which also felt fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.06 Miles | 30:45 | |||
| 3.9 Miles | 30:45 | 7:53 / Mile | Easy | Asics Gel Nimbus 12 |
| 0.16 Miles | Speed |