View Workout (Michael Grese)
Hill Sprints
May 26, 2011 (Morning)
Exercise Type: Run
Comments:
5 mile run w/ 7 hill sprints thrown in. The pace up the hills was definitely faster than a normal hill repeat would be. Wanted to get this in to get some leg strength in. Average hill length about 200 meters.
Out and back to Knob Hill (1st field) + 4 repeats on Pleasant Hills road hill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Asics Gel Nimbus 12 (b&w) 3 |