View Workout (john henderson)
run
May 26, 2011 (Night)
Exercise Type: Run
Comments:
I hate running after work...I always feel beat down during and afterward...had to get a run in before the holiday weekend...parents are coming over.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:36 | 8:31 / Mile | Steady State |