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RCA beanfields

December 14, 2008 (Morning)

Exercise Type: Run

Weather: sunny and cool

Comments:
this is the end of my second week running. I forgot to log my miles these past two weeks but I basically hit 75 miles then 85 miles this week. Today's run was good. Kaulbach and I did RCA-beanfields. I felt pretty tired the first part of the run, but I felt much better once we got onto the tow path. The RCA portion of the run was probably like 6:20 pace. Then I sped up and dropped Max. I split 5:38 for the last mile on the tow path. Then the half to washington road was 2:44. The run was very smoothly run and I finished off with four easy strides.