View Workout (Corin Bowen)
still too fast.
May 27, 2011 (Afternoon)
Exercise Type: Run
Comments:
those boys got me into a bad habit. I should not go out trying to keep an easy, comfortable pace and then find out that I was running 7-minute miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:00 | 6:59 / Mile | Asics Gel-Cumulus 12 |