View Workout (Whitney Dawn O'Bryan)
Welcome Back to a Runner's World!
May 23, 2011 (Morning)
Exercise Type: Run
Weather: Inside...warm
Comments:
Released to run today by OSMO, ran a mile on their treadmill at a 10min/mi pace.
Felt good, felt great to be running again, especially without any kind of pain!
I can now run one mile every other day at a 10min/mi pace and I'm doing leg work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 10:34 | 10:34 / Mile | Recovery | Mizuno Wave Alchemy 10 |