View Workout (Michael Grese)
Late Run
May 27, 2011 (Night)
Exercise Type: Run
Comments:
Inspired by many of Carter's logs, I decided during work that I was going to go on a night run. I didn't start nearly as late though. Out the door about 8:30 and it was dark when I finished. The weather was perfect at this time, and the run was extremely relaxing. Nothing like being out on a nice night alone for a run!
I'm really pleased w/ how my training is going so far. My stride feels pretty effortless right now, and I feel like I am getting some good power out of my legs.
212, Woodland, Golden Grove, Winterset, Golden Grove, Locust, Golden Grove, Bradford Park, Summerfield, Lovi, Woodland, 212
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.15 Miles | 43:54 | 7:08 / Mile | Asics Gel Nimbus 12 (b&w) 3 |