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Parents' Treadmill

December 12, 2008 (Night)

Exercise Type: Run

Weather: Indoors

6:30pm - Ran to "Count of Monte Cristo." 8.7mph & never changed it. Legs/feet still sore from Wednesday.

Distance Duration Pace Interval Type Shoes
6.0 Miles 41:30 6:55 / Mile   Asics Gel-Kayano XII