View Workout (Andrew Sorenson)
Parents' Treadmill
December 12, 2008 (Night)
Exercise Type: Run
Weather: Indoors
Comments:
6:30pm - Ran to "Count of Monte Cristo." 8.7mph & never changed it. Legs/feet still sore from Wednesday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:30 | 6:55 / Mile | Asics Gel-Kayano XII |