December 15, 2008 (Morning)
Exercise Type: Run
Weather: dry, coldish
Comments:
max 10,4 avg 5.1 km which is bullshit, because I run the same as I always do.
I think I'll have to check why that is...
Well, running-log is not rounding up my km in miles very well either so, maybe some higher power is sabotaging my effort.
anyways, I just went running because the Master Slave Driver was shouting in my ear!! How annoying! And she is not even fysically present.
Now is time for bathtime. Let's scrub and scrub till I am all clean again.
Now Anna, it's up to you to go running and feel my breath in your neck, the annoying voice in your ear and visions of me and my whip... (oh damn, you might just like that).
Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
---|---|---|---|---|---|---|
3002.0 Meters | 35:35 | 19:04 / Mile | 159 | 177 | mizuma |