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Test run

December 13, 2008 (Morning)

Exercise Type: Run

Weather: cool, moist

Comments:
Tried doing a 4:45 min per km pace. I think we ended up doing a 5 min per km pace. We did a 9K, took a break (break time not included) and then did a 5K again. This pace sure is not what I have been doing in a while and it really beat me up. I have a long way to go if I need to make this my MGP!!