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December 15, 2008 (Afternoon)

Exercise Type: Run

Weather: Windy, not cold

Started at my house, down North Gaston to Main Street, to the left to Eastern States Parkway and back.

Pretty easy run, still getting into the swing of things.

Did core after the run.

Distance Duration Pace Interval Type Shoes
1.66 Miles 11:22 6:50 / Mile   Saucony Guide