View Workout (Laurel Emrick)
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Workout: M
May 23, 2011 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
1.5 Miles
|
13:54
|
0.25 Miles |
1:54 |
7:36 / Mile |
Easy
|
|
1.0 Miles |
9:47 |
9:47 / Mile |
Easy
|
|
0.25 Miles |
2:13 |
8:52 / Mile |
Cooldown
|
|