View Workout (Laurel Emrick)
workout: TH
May 26, 2011 (Morning)
Exercise Type: Walk
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:26 | |||
| 0.25 Miles | 2:43 | 10:52 / Mile | Easy | |
| 2.5 Miles | 18:22 | 7:20 / Mile | Recovery | |
| 0.25 Miles | 3:21 | 13:24 / Mile | Cooldown |