View Workout (Michael Grese)
Long Run
May 29, 2011 (Morning)
Exercise Type: Run
Comments:
Alternated between the indoor track and treadmill b/c it was too hot outside. Legs felt fine, and the pace was easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:25:00 | 7:05 / Mile | Asics Gel Nimbus 12 (b&w) 3 |