View Workout (Robyn Dexter)
Run
May 29, 2011 (Morning)
Exercise Type: Run
Comments:
Jog 1/4 mile (or 3 minutes)
Walk 1/8 mile (or 90 seconds)
Jog 1/2 mile (or 5 minutes)
Walk 1/4 mile (or 2-1/2 minutes)
Jog 1/4 mile (or 3 minutes)
Walk 1/8 mile (or 90 seconds)
Jog 1/2 mile (or 5 minutes)
Shaved 1:20 off time this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 33:40 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | |
| 2.0 Miles | 23:40 | 11:49 / Mile | ||
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown |