View Workout (Jessi Larrison)
Builder Workout (BP Loop)
May 28, 2011 (Afternoon)
Exercise Type: Run
Weather: 75 and sunny
Comments:
2x50y suicides
1xbleachers (every step)
1xbleachers (every other step)
3x200m build-ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 25:00 | 7:08 / Mile | Training |