View Workout (Priscilla Chaves)
Lunges
May 23, 2011 (Morning)
Exercise Type: Other
Weather: Today it was raining
Comments:
I did lunges around the whole track, I was very sore the next day. I couldn't even walk.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 2:05:00 | |||
| 1.0 Miles | 20:00 | 20:00 / Mile | Warmup | |
| 2.0 Miles | 1:45:00 | 52:29 / Mile | Hills |