View Workout (Priscilla Chaves)
Sprinting
May 31, 2011 (Night)
Exercise Type: Run
Weather: Today it was cool and getting dark.
Comments:
I sprinted the corners and ran the straights. This was a tactic I used in basketball.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 3:20:00 | |||
| 1.0 Miles | 45:00 | 45:00 / Mile | Warmup | |
| 3.0 Miles | 1:50:00 | 36:40 / Mile | Speed | |
| 1.0 Miles | 45:00 | 45:00 / Mile | Cooldown |