View Workout (Priscilla Chaves)
Sprinting
June 2, 2011 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
I am planning to sprint today. And I am planning to play soccer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 3:15:00 | |||
| 1.0 Miles | 45:00 | 45:00 / Mile | Warmup | |
| 2.0 Miles | 2:00:00 | 59:59 / Mile | Speed | |
| 1.0 Miles | 30:00 | 30:00 / Mile | Cooldown |