May 14, 2011 (Morning)
Exercise Type: Run
Comments:
It was crazy how much one week played on the weather. Last week was scorching hot and and now we needed our warm ups until the very last second! Decided at the last min. I was going to the Emporia twilight meet so I pretty much had every thing going against me. I was also put into the very fast heat so that did not help. I went out in 61 and was in dead last place. Still ended up running a 4:05 which isn't good at all. Summer training is here!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.43 Miles | 39:05 | |||
2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Brooks ST Racer |
1500.0 Meters | 4:05 | 4:22 / Mile | Race | |
2.5 Miles | 20:00 | 8:00 / Mile | Cooldown | Brooks ST Racer |