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memories

May 30, 2011 (Morning)

Exercise Type: Run

Comments:
ran by myself this morning, taking advantage of no work today, and getting out before it was too hot. still hot though. ran down mlk, because it has mile markers and i want to get a feel for what my training pace really is, so i can do it without mile markers. i hit the first mile in about 6:53. my range is supposed to be 6:30 to 7:00, so i kind of sped up but also didnt really want to. i think it felt harder than it should have, but its my second day and the summer training pace isnt supposed to be "easy pace", so i'll adjust and try and stick closer to 6:30. hopefully i wont have to run by myself too often though.