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March 11, 2008 (Afternoon)

Exercise Type: Run

Weather: 50 P. Sunny, breezy

6:00pm - Gorgeous weather. Both knees a little sore, but never became painful. A little quicker pace than yesterday.

Distance Duration Pace Interval Type Shoes
6.5 Miles 44:30 6:50 / Mile   Asics Gel-Kayano XII