March 11, 2008 (Afternoon)
Exercise Type: Run
Weather: 50 P. Sunny, breezy
Comments:
6:00pm - Gorgeous weather. Both knees a little sore, but never became painful. A little quicker pace than yesterday.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles | 44:30 | 6:50 / Mile | Asics Gel-Kayano XII |