View Workout (Brigid Blaschak)
Muffin Run
December 16, 2008 (Morning)
Exercise Type: Run
Weather: Nice - a bit damp
Comments:
822 calories at 25% fat burn
162 Ave/185 Max
Faster than normal and definately felt that way! Muffin was hard-earned:-)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:10:48 | 11:48 / Mile |