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Muffin Run

December 16, 2008 (Morning)

Exercise Type: Run

Weather: Nice - a bit damp

822 calories at 25% fat burn
162 Ave/185 Max
Faster than normal and definately felt that way! Muffin was hard-earned:-)

Distance Duration Pace Interval Type Shoes
6.0 Miles 1:10:48 11:48 / Mile