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Back at Case

May 11, 2008 (Night)

Exercise Type: Run

Weather: nice, 55

first 8 miles: Hitchcock to NP Lee SP NP loop back to NRV track - 53:52 (6:44 avg)

straight into 75 second quarter to mimic kicking (just in case I feel like kicking in the half-marathon in a week! haha)

.25 back to dorm in 1:45

Distance Duration Pace Interval Type Shoes
8.5 Miles 56:52 6:41 / Mile   red Radius