View Workout (Casey Arnold)
Bike ride at Flatwoods
May 27, 2011 (Afternoon)
Exercise Type: Bike
Weather: hot and windy
Comments:
Good ride at Flatwoods
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 28.0 Miles | 1:15:00 | 2:40 / Mile | 160 | 170 | Easy | Specialized |