View Workout (Zoe McAlear)
Sectionals
May 26, 2011 (Morning)
Exercise Type: Run
Comments:
ran the 1500 - 5:12.86, a bit faster than at Parkhurst, but a few hundredths away from a PR - really hot, felt pretty awful and sluggish, but happy with the time for the season
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.18 Miles | 33:12 | |||
| 1.75 Miles | 15:00 | 8:34 / Mile | Warmup | Asics 2150 - blue#2 |
| 1500.0 Meters | 5:12 | 5:34 / Mile | Asics 2150 - blue#2 | |
| 1.5 Miles | 13:00 | 8:39 / Mile | Cooldown | Asics 2150 - blue#2 |