View Workout (John Enevoldsen)
Easy Run
May 31, 2011 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Went from my place in Little Italy to 121 then around the two lakes then back to 121 through S. Overlook. Felt good, lifting afterwards was embarrassing. Not doing certain types of lifts for a while was a bad idea.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | Easy |