View Workout (Evan Smith)
Beginning a new dedication
June 1, 2011 (Morning)
Exercise Type: Run
Weather: Cloudy Cool 50's
Comments:
Ran Walked Waiting for Abby to take care of her business. Slow but wonderful!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 41:56 | |||
| 0.25 Miles | Warmup | Asics Gel Cumulus 12 | ||
| 3.2 Miles | 41:56 | 13:06 / Mile | Easy | Asics Gel Cumulus 12 |
| 0.25 Miles | Cooldown | Asics Gel Cumulus 12 |