View Workout (john henderson)
run
June 1, 2011 (Morning)
Exercise Type: Run
Comments:
decided to do some fartleks today...was tired at the end...the heat didn't help either...need to start doing hills also to be in top condition for the coming season.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 47:32 | 8:38 / Mile | Fartlek |