View Workout (Joshua Ward)

Calendar - Statistics - Workouts

Return to Log Return to Log

Brett, you Lie!!!!!!

December 16, 2008 (Morning)

Exercise Type: Run

Weather: cold

so the only reason i decided to run today was because brett told everyone that running-log was new, and i wanted to use it.

Bull. Shit.

how dare you brett.

honestly though, i was going to run today anyways, and i got it done. ran with farkas up np to the park and then sp back. felt really good through 2, last mile was good too, but the rest sucked. breathing hard, muscles felt good though,

ups after, i'm pretty much jacked now.

Distance Duration Pace Interval Type Shoes
5.5 Miles 39:30 7:10 / Mile   Mizuno WR11 cool