View Workout (Cory Battles)
Noblesboro Trails and Rt 8
May 27, 2011 (Morning)
Exercise Type: Run
Comments:
First two miles with Ryan. Then up trail past Almostboro campsite. VERY rough conditions. Trail washed out, rocky with lots of water and mud. Turned around before the end. Last few miles on the road. Exhausted by then. Stopped at 12 instead of 14. Last two miles had to walk a few times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 2:17:33 | 11:27 / Mile | Long |