View Workout (Cory Battles)
Barge Canal Trail Tempo Run
May 13, 2011 (Morning)
Exercise Type: Run
Comments:
Was trying to run at my expected half marathon pace. First 4 miles no problem. Turned around into the wind and started hurting. Had to take two walk breaks on the way back. Probably 3-4 min each. Bottom of foot was hurting so I cut out the last half mile. Very tough workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:12:38 | |||
| 1.0 Miles | 8:47 | 8:47 / Mile | Warmup | |
| 7.5 Miles | 55:02 | 7:20 / Mile | Tempo | |
| 1.0 Miles | 8:49 | 8:49 / Mile | Cooldown |