View Workout (Cory Battles)
Oneida St Fartlek Run
May 11, 2011 (Morning)
Exercise Type: Run
Comments:
Was going to go down Parkway but Development run was going on. Tough workout but finished without losing my pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:02:34 | |||
| 1.0 Miles | 8:41 | 8:41 / Mile | Warmup | |
| 1.0 Miles | 8:45 | 8:45 / Mile | Recovery | |
| 1.0 Miles | 6:52 | 6:52 / Mile | Tempo | |
| 1.0 Miles | 6:58 | 6:58 / Mile | Tempo | |
| 1.0 Miles | 8:33 | 8:33 / Mile | Recovery | |
| 1.0 Miles | 7:06 | 7:06 / Mile | Tempo | |
| 1.0 Miles | 8:41 | 8:41 / Mile | Recovery | |
| 1.0 Miles | 6:58 | 6:58 / Mile | Tempo |