View Workout (Cory Battles)
Genesee Sunset
April 28, 2011 (Morning)
Exercise Type: Run
Comments:
First run after ITBS got better. 2 1/2 weeks off. Didn't seem to lost hardly any speed. Quads were pretty sore after for a couple days, other than that was fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:18 | 7:26 / Mile | Tempo |